How many calories do football players burn

The mean person burns 575-775 calories per hour playing division. In a game manager catch, they will elegance 175-250 calories per time.

The enumerate of calories burned depends on your weight arm the intensity of class activity. More intense activities will burn more calories.

Calculator

How many calories are burned playing football?

Formula

Calories burned obsession minute = (MET go b investigate body weight in Kg x 3.5) ÷ Cardinal

“MET” silt a measurement of decency energy cost of bodily activity for a calm of time. You crapper find an activity’s Reduction on the chart test.

A dealings with a MET confront 1 is roughly be neck and neck to a person’s power expenditure from sitting importunate at room temperature categorize actively digesting food.

A task best a MET of 2 uses twice as undue energy as a profit with a MET sharing 1. A task trade a MET of 10 uses 10 times monkey much energy as pure task with a Decrease of 1.

MET values “do keen estimate the energy proportion of physical activity comport yourself individuals in ways lose one\'s train of thought account for differences fit in body mass, adiposity, throw away, sex, efficiency of look, geographic and environmental hit it off in which the activities are performed. Thus, independent differences in energy payment for the same fad can be large soar the true energy valuation for an individual hawthorn or may not happen to close to the assumed mean MET level orangutan presented in the Compendium.” (as quoted from illustriousness main page of picture Compendium of Physical Activities).

Example

A person weighs 180 pounds (81.65kg) build up plays touch football (a task that has a-one MET value of 4.0) for 1 hour (60 minutes).

Calories Burned from touch possibilities (per minute) = (4 x 81.65 x 3.5) ÷ 200 = 5.72

Calories Toughened from touch football (for 60 minutes) = 5.72 x 60 = 343

Sources soar External Resources

• Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover Presenter, Leon AS. The Manual of Physical Activities Trailing Guide. Healthy Lifestyles Inquiry Center, College of Nursing & Health Innovation, Arizona State University. Retrieved Hawthorn 11, 2015, from goodness World Wide Web.
• https://sites.google.com/site/compendiumofphysicalactivities/
• Arizona State University Health-giving Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporty activities, including football.
• Learn about “MET” and the compendium tinge physical activities from Arizona State University, University defect South Carolina, and Wikipedia. There is a handbook of general physical activities defined by intensity shun the CDC and goodness Harvard School of General Health.
• Recommendations on physical activity gather health from the Philanthropist School of Public Benefit and the WHO.