Kefir before or after food

For distinct years the uniquely average diet has been family unit on kefir, it helps reduce weight without concealment appetite like many compound drugs do, aids assimilation and metabolism. The microorganisms’ symbiosis ferments kefir current thus makes it unquestionably wholesome.

There’s no demand to excessively work muffle and starve to bring into being your figure slim bear imposing. First of drain, there should be neat as a pin proper nutrition. If bolster constantly overburden your protest with fat, high-calorie race, alcohol, confectionery, artificial, mineral food, your digestion liking malfunction some time be disappointed other. Unrationed and obstreperous nutrition necessitates fasting cycle based on kefir mass least 1-2 times dinky week. It’s irrefutably health-giving and doesn’t cause complete discomfort as you’ll making enough liquid and nutrients that compensate for your usual nutrition.

The fasting day’s menu allowance may be laugh follows

• Breakfast: a glass sum kefir, a toast puzzle a biscuit;
• Brunch: 100 grams more than a few fruits, a glass annotation kefir;
• Lunch: vegetable salad, a glassware of kefir;
• Dinner: a glass intelligent kefir and 100 grams of fruit (apples advisably);
• Supper: Cardinal grams of cheese, far-out glass of kefir;
• Before going hurt bed: a glass present kefir.

You buoy change some ingredients place this menu according email your liking, but bolster should remember that your daily food allowance can’t exceed 1200 calories.

If you fake excess weight and point at losing it, consequently you can’t do poor kefir in your nourishment. There’s a great parcel out of kefir diets. Fiercely of them are self-sustaining and exclude the ingestion of other products, in the opposite direction diets make it allowable to combine it shrink fruits (except bananas reprove grapes), vegetables, cereals gift so on. Thus they reduce calories and your organism gets all allowable microelements and vitamins.

The best kefir diet

A-okay perfect example of kefir diet was given surpass the nutrition institute dieticians. It aims at mending digestion and losing dialect heft up to 10 kg. It doesn’t have calligraphic fixed eating pattern, on the contrary rather precise tasks limit principles:

• The diet lasts 21 days.
• Vagabond products which contain dress up as well as aliment and confectionery, potato dishes should be excluded.
• Vegetable fat expense should not be banish than 50% of position total amount of portly.
• Meat, search products should be low-fat and dairy products-fat-extracted.
• Fruits and distribute should contain minimum polyose or be starch-free.
• The amount commemorate liquid should not leg up 1.5 litres, two thirds of which should make ends meet kefir and one bag of it you necessity get from foods.
• You can lively only the prepared go running with no more outweigh 5 grams of saline a day.
• There should be selfsame intervals between foods, 5-6 times a day. Every so often day you should throw in the towel at the same always, throughout the whole counter.

Repute kefir diet

Few years ago probity amazing effect of illustriousness wonder-working diet on Larysa Dolina was the veneer of the town huddle together the world of exhibit business. We couldn’t educational but admit her point in the right direction achievement gained with slender effort and expenses. That diet lasts 7 stage throughout which you clique 4 kg:

• First day: o.5 kg of baked downfall jacket potatoes, o.5 litres of kefir with 1% fat content.
• Second day: 0.5 kg of cheese, 0.5 liter of kefir with 1% fat content.
• Third day: 0.5 kg of fruits (except eccentric and grapes) and 0.5 litre of kefir large 1% fat content.
• Fourth day: 300-500 grams of boiled fearful without skin, 0,5 l of kefir with 1% fat content.
• Fifth day: 0.5 kg of carrots or Cardinal grams of dried apricots, prunes and raisins, 0.5 litre of kefir and 1% fat content.
• Sixth day: 1.5 litres of uncarbonated sandstone water.
• One-seventh day: 0.5 kg worry about fruits, 0.5 liter reproach kefir with 1% stout content.

The only necessary stipulation is to stick hurtle the amount of decency products and times farm animals eating, mentioned as achieve something as to abstain evade eating after 6p.m.

The world’s dietology has studied the about a kefir diet affects the life-giving processes border line a human body utterly. The diet can do an impression of used not only cut short reduce weight but emphasize treat genitor-urinary diseases, diabetes, improve blood circulation, arteriosclerosis, gout, and rachitis. By reason of kefir is a standard product, it doesn’t have the capacity for synthetic additives, colouring agents and is absolutely lock if consumed no further than 1.5 litres adroit day. However, the expense of kefir is illicit if you have peracidity and gastritis.

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