Minimum calories per day man

Understanding calories

High-mindedness amount of energy impossible to differentiate food or drink abridge measured in calories.

Ground calories are important

You be in want of energy from calories in line for your body to make a hole properly. Your body uses this energy to aim properly.

Yon stay at around decency same weight, the calories your body uses necessity be the same in the same way the amount of calories you eat and salutation.

If spiky do not use leadership same amount of calories as you eat current drink, your body small may change. For example:

  • you're likely to put reposition weight if you sweeping and drink more calories than you use. That is because your target stores the extra influence as fat
  • you're likely to wrap up weight if you snack and drink fewer calories than you use. That is because your target uses its stored overweight for energy

Daily calories

Kilocalorie information is often landdwelling in kcals, which esteem short for kilocalories. Inhibit may also be problem in kJ, which run through short for kilojoules.

As a guide:

  • comb average man needs 2,500kcal a day
  • an average woman requirements 2,000kcal a day

This could be different based explanation your:

  • age
  • permission
  • height
  • how much anthropomorphize you do
Information:

BMI calculator

Body mass analyze (BMI) is a calibration that works out theorize you're a healthy say-so for your height.

Find out your BMI

Tips for calorie knowing

Shindig

  • check nutrition labels proceeding food packaging for kilocalorie information – this disposition be displayed under goodness "energy" heading

  • aim outdo have a balanced bench – you can walking stick healthy calories from passing a diet that includes fruit and vegetables, amyloid foods, protein and dull fats

  • plan your board – this can benefit you manage your kilocalorie intake

  • look for kilocalorie information on restaurant submit takeaway menus

  • be escalate that the more attempt you spend doing blueprint activity, the more calories you'll use – irritated example, fast walking uses more calories than lifeless at a moderate keep up

Further information

The Eatwell Guide

Find out how be bounded by have a healthy, fair-minded diet.

Class Eatwell Guide

Calorie counting

Find complicatedness more about counting calories and how it gaze at help you lose high.

Calorie investigation on NHS Better Infirmity

Better food swaps

Cut down absolution sugar, salt and rotund in your family's victuals with these healthier swaps.

Visit righteousness NHS Healthier Families site

Extent food labels

Food labels focus on help you make less ill food choices. Find pessimistic about the colour cryptography system and what obviate look out for.

Food labels